Draglist's Journal, 08 February 2019

Weigh In record (no journal entry) for 08 February 2019
231.8 lb Lost so far: 93.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:
1363 kcal Fat: 59.12g | Prot: 163.29g | Carb: 34.03g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Coffee, Water. Dinner: Farm Fresh Chicken Breast, Beef Steak, Water , Coffee, Birds Eye Steamfresh Cauliflower, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Muuna 4% Cottage Cheese. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
2546 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Fitbit - 23 hours and 38 minutes. more...
losing 0.2 lb a week

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Comments 
Nice drop!!! 
08 Feb 19 by member: John10251
Cool! 
08 Feb 19 by member: jmb3450
nice loss! 
09 Feb 19 by member: Tracyh75
Yay movement! 
09 Feb 19 by member: HCB

     
 

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