Weigh In record (no journal entry) for 08 February 2019
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224.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1281 kcal
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Fat: 53.37g | Prot: 39.31g | Carb: 162.49g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. Lunch: Burger King Satisfries (Value), Burger King Whopper Jr. Sandwich (No Mayo). Dinner: Ore-Ida Tater Tots, On-Cor Redi-Serve Chicken Nibblers. Snacks/Other: Oil Popped White Popcorn. more...
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losing 0.8 lb a week
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