Weigh In record (no journal entry) for 13 October 2012
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121.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1049 kcal
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Fat: 26.62g | Prot: 142.20g | Carb: 72.40g.
Breakfast: Old Fashioned Steel Cut Oats, swai. Lunch: Almonds, Egg White, Petite Cut Sirloin Steak, Instant Whole Grain Brown Rice, swai. Dinner: Cooked Asparagus (from Fresh), chicken breast, Baby Spinach, Avocados, chicken breast. Snacks/Other: Isopure Protein Drink Mix, Sweet Potato , Egg White . more...
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1547 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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