Weigh In record (no journal entry) for 08 February 2019
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223.5 lb
Lost so far: 21.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1474 kcal
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Fat: 126.21g | Prot: 61.21g | Carb: 26.57g.
Breakfast: Valio Kuohukerma, Foodin Kylmäpuristettu Kookosöljy, Valio Voi, Tavallinen Majoneesi, Kirsikkatomaatit, Jäävuorisalaatti, Paistettu Kananmuna, HK Amerikan Pekoni. Lunch: Parsakaali (Kypsennetty ilman Rasvaa), Foodin Kylmäpuristettu Kookosöljy, Valio Voi, Fetajuusto, Pirkka Majoneesi, Rainbow Porsaan Sisäfilee. more...
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losing 7.7 lb a week
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