Heaven Chambers's Journal, 08 February 2019

Weigh In record (no journal entry) for 08 February 2019
157.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2019:
1553 kcal Fat: 65.62g | Prot: 118.07g | Carb: 129.35g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Barney Butter Smooth Almond Butter, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Avocados, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), sweet potato mash. Dinner: meatloaf. Snacks/Other: Larabar Kid Chocolate Brownie, Crofter's Organic Strawberry Spread, Vermont Smoke and Cure Ancho Pepper Turkey Stick, Six Star Pro Nutrition Casein Protein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
2207 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Heaven Chambers's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.