Weigh In record (no journal entry) for 13 October 2012
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230.4 lb
Lost so far: 44.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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2095 kcal
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Fat: 144.62g | Prot: 170.74g | Carb: 19.37g.
Breakfast: sour cream, onion, green beans, mushrooms, ground beef. Lunch: pizza sauce, mushrooms, cheese, ham, ground beef. Dinner: mayo, pickle, egg, ground beef. Snacks/Other: egg. more...
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losing 4.2 lb a week
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