Weigh In record (no journal entry) for 08 February 2019
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1669 kcal
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Fat: 44.26g | Prot: 60.28g | Carb: 239.45g.
Breakfast: Banana, Milbona Iogurte Natural Original. Lunch: Salada de Alface com Vegetais Variados, Arroz Branco (Médio, Cozido), Lidl Filetes de Pescada Panados, Super Bock Cerveja sem Álcool, Maçã, Laranjas. Dinner: Sopa de Legumes sem Batata, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Um Bongo 8 Frutos, Continente Bolacha Arroz, Pastel de Nata. more...
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gaining 7.7 lb a week
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