Weigh In record (no journal entry) for 08 February 2019
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275.6 lb
Lost so far: 18.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2513 kcal
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Fat: 77.26g | Prot: 207.07g | Carb: 242.55g.
Breakfast: Dried Cranberries, Jungle Oats, Woolworths Dark Chocolate Drops, USN Diet Whey Isolean Wheytella. Lunch: Hamburger or Hotdog Rolls , Deep Fried Potato French Fries (from Fresh), Eskort Russian. Dinner: Woolworths Chicken Breast Fillets, Tomato Cucumber Lettuce Onion Salad, Sweet Potato. Snacks/Other: USN Bluelab 100% Whey Protein, Lay's Portuguese Prego Sauce, Pick n Pay Fat Free Plain Yoghurt, Honey, Egg, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Sasko Low GI Dumpy Seeded Brown Bread. more...
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gaining 1.9 lb a week
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