kingkeld's Journal, 13 October 2012

I have no idea what's going on. Weight just goes up and up and even more up.
Wife and I have agreed to completely reboot, and start over. I need this weight down. Eat better, work harder. Do right.
Life is good.
203.9 lb Lost so far: 137.8 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2012:
1353 kcal Fat: 49.88g | Prot: 79.75g | Carb: 134.63g.   Breakfast: Egg, Olive Oil. Lunch: White Rice (Long-Grain, Cooked), Nakkekam med svær, Beef Tip Round (Trimmed to 1/4" Fat), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Sliced Ham (Extra Lean), Creamed Spinach, Brie Cheese, Grapes, Blackberries, Blueberries, Bell Peppers. Dinner: Crawfish Etouffee, White Rice (Long-Grain, Cooked). Snacks/Other: kakaois, Apples. more...
3545 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 13.9 lb a week


I bet this is so frustrating for you right now. I am sure you know what to do to break up the pattern - shift exercise, change foods, drink more water - all the stuff you have taught others. Good luck with the reboot. You sound as if you are mostly recovered from the big surgery, so that is positive aand happy.  
13 Oct 12 by member: HCB
I have no words for how frustrating this is. I'm glad I have the world's best weight loss support group.. :-)  
13 Oct 12 by member: kingkeld
Keld, I am sorry I haven't kept in contact w/ you and your progress. My sister struggled also and is fustrated still today. She alsmost regrets her surgery. Stress is all I can figure. Well she isn't careful at all w/ her diet which sucks for us die hards LOL but really I think stress/worry/guilt does not do a body well. Learn to accept the surgery is done, you are past recovery (I hope?) and are in healing mode! Possitive affirmations, look in the mirror each day and remind yourself you are worth it all. Baby steps lead you to success and its that path we gotta go again. Ive been going up too. :(  
13 Oct 12 by member: cindyshine
Keld i have just written a lengthy heartfelt comment and wiped it again. I am still exasperated with my new laptop after two months, however on returning i read cindyshines comment and she said siad it all succinctly. I do think you and your wife's decision to go back to basics and start again is a good one as something is reverbating under the surface of your many daily to tasks and going unnoticed. You are a Fatsecret taskmaster and understand and have experienced SO much. you did it before so you can get to grips with this again before it gets any worse, THERE IS NO-ONE MORE ABLE TO GRAB THIS WEIGHT LOSS BY THE THROAT and chuck it so far it wont come back again. STOP !!! BEING FRUSTRATED and plod plod plod again. Your plight has got to me this morning just in time to pull my self indulgent socks up and remember that the few moments i have been focused and in control were far more pleasureable than the goodies. Very much love to you, your wife, daughter and lets not forget Cat. xxxxxx  
13 Oct 12 by member: sazy
13 Oct 12 by member: sazy
Guys, you really ARE the world's best support! I appreciate it. Throats are being grabbed as I type this! lol. I really want to get back to where I am the most comfortabel, which is quite a ways away from today's weigh-in. I've already accomplish my hour on the stationary bike. I have laid out most food plans as best as I can. Wife is with me, rebooting too. This IS Indulgence Day, and I can't take that away from Wife, but I will be very cautious about my food choices. I may not even go over my regular cals. Let's see. I keep reminding myself how much more comfortable I was weighing in under 80 kgs. I keep remembering how awesome it was to type "80's never again!" in my journal. I wanna write that again. I want to be there again. I can do it, and I will.  
13 Oct 12 by member: kingkeld
WONDERFUL, I am happy now, i will try hard today now too, dearest buddy. Love to you all. Have a good weekend. xxx 
13 Oct 12 by member: sazy
I was going to ask, does this mean life is not good? But I see you included that there. Well, Hmm.. I dont know what to say. You know what to do pal, I wont blow smoke up your arse. Hang in there, do what is right, and the weight loss will come. Personally, I suspect you have been sneaking chocolate as your concerned Chic will beat Deep Purple into the RRHOF. And thats... OK.  
13 Oct 12 by member: posterchild66
LOL, JP. Chic is definitely a concern. :) I'm out there doing good today, though. I have so far resisted cake, sugary dessert, and chocolate. I have bought ice cream - sugar free. This will be my treat for movie time tonight - in a controlled amount. I may go a slight bit over my RDI, but nowhere near Indulgence Day levels, and nowhere near any sugars. I have already done an hour on my stationary bike, and there will be more "exercise" on my balance ball throughout the day.  
13 Oct 12 by member: kingkeld
Good job Keld. I did good today too, Cooked the wife fish (I dont like), had a nice dinner with fam, and a little tiny piece of fudge. lol. Have a good night pal! 
13 Oct 12 by member: posterchild66
Hang in there KK.... I am sure you will figure out what is happening soon x 
13 Oct 12 by member: Sk1nnyfuture
Hanging all I can handle, Pam. And thanks. Today's been a good day. I've been bored, but haven't snacked. I have had even our traditional Saturday lunch buffet under control. I am at 8 PM at 1350 cals out of a 1600 RDI. I have exercised. I have had awesome dinner. I have had a nice portion of sugar free ice cream, and it was delish! All in all not a bad day. We're watching movies and just enjoying. It's a nice thought that I'm not going to work Monday. :) 
13 Oct 12 by member: kingkeld
Great job - and it is one day at a time, right?  
13 Oct 12 by member: HCB
You have a very good outlook I am sure you will do this... Love your motivation 
13 Oct 12 by member: bonthronm


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