Weigh In record (no journal entry) for 12 October 2012
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250.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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928 kcal
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Fat: 28.53g | Prot: 70.35g | Carb: 89.21g.
Breakfast: Sugar Free Chocolate Pudding Cup, Simple Favorites Vegetable Eggroll, tuna. Dinner: chicken wings, rice. more...
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5355 kcal
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Activities & Exercise:
Standing - 4 hours, Stretching (yoga) - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours. more...
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losing 2.1 lb a week
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