Weigh In record (no journal entry) for 07 February 2019
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1582 kcal
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Fat: 138.22g | Prot: 64.37g | Carb: 25.55g.
Breakfast: Great Value 100% Natural Green Tea, Butter. Dinner: Now Foods Psyllium Husk Caps, Egg (Whole), Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Ground Beef (75% Lean / 25% Fat), Bacon (Cured), Mission Avocado, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Peanut Butter. more...
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losing 7.0 lb a week
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