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My husband finally noticed last evening, while I was up on a step stool, that I had lost weight and sounded a little surprised. He had been hearing for months about me curtailing what I was eating, but evidently didn't see any difference. Unfortunately he didn't notice, the many times he saw me naked. Oh well.... Can I get one of those "slimmers" or girdles for my whole body to hold in the flab, I like to be "hugged".
Gained because I went out to lunch with a friend yesterday, and ate all my Tempura Shrimp with a little sweet sauce, which was very good for relationship, if not for a diet. It was so very good and then we used up the steaks for dinner that I had bought Sunday and wouldn't keep, going over my calories. I intend to slow down the weight loss, which will happen naturally anyway. It's been a long time since I weighted less than 110. In the past, eating about 11 calories per pound of weight, for maintenance worked about right for me when my weight was low. I still want to eat relatively low carb since I am prediabetic, and keep my eating window to around 8 hours for slow autophagy. We also went to a movie after lunch and saw “Upside” which we enjoyed immensely. Eating window was >7 hours.
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112.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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922 kcal
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Fat: 79.41g | Prot: 39.09g | Carb: 13.92g.
Breakfast: Coffee. Lunch: Trader Joe's Triple Creme Brie Cheese, Ham (Whole, Cured). Dinner: Cherry Tomatoes, Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Green Giant Hass Avocado, Organic Girl Baby Spring Mix. more...
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gaining 4.9 lb a week
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