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Little change in weight....looking forward to Friday.
More Deadlifts, Chin up holds, PLYO Push-ups & Cardio this morning to accumulate 800 extra Cals. An extra coffee ☕️?
Time to Maintain!!!
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169.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2341 kcal
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Fat: 111.72g | Prot: 157.78g | Carb: 180.07g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Athenos Roasted Garlic Hummus, Chicken Breast, Kirkland Signature Mixed Nuts. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Cherry Vanilla, Longhorn Steakhouse Mixed Greens Side Salad, Italian Salad Dressing, World Classics White Chicken Chili with Beans. Snacks/Other: Dove Milk Chocolate Miniatures, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1491 kcal
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Activities & Exercise:
Crossfit - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...
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gaining 1.4 lb a week
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