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Lol this scale cracks me up. It will bounce around and then realize that I’m going to keep on with my healthy lifestyle. On another note we had structure fire air pack training last night. We didn’t realize we needed to bring our turnouts (fire gear). I had jeans on and actually was able to grab someone else’s AND step into them (with jeans on) AND wear them. That was a NSV because it’s not an easy task to do.
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218.6 lb
Lost so far: 29.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1421 kcal
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Fat: 115.56g | Prot: 81.94g | Carb: 12.43g.
Breakfast: Cinnamon, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, NeoCell Super Collagen, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Wing (Skin Eaten), Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter. Dinner: Chicken Wing (Skin Eaten), Frank's Red Hot Wings Sauce Hot Buffalo, Kerrygold Pure Irish Butter. Snacks/Other: Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Golden Flake Old Fashioned Fried Pork Skins, Slim Jim Original Smoked Snack Sticks. more...
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losing 9.8 lb a week
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