caraken's Journal, 06 February 2019

Ugg
167.8 lb Lost so far: 57.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2019:
937 kcal Fat: 55.31g | Prot: 73.95g | Carb: 28.50g.   Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Beef Brisket (Lean Only Eaten), Philadelphia Chives & Onion Cream Cheese, Wasa Sourdough Whole Grain Crisp Bread. Dinner: Slim Fast Creamy Chocolate Advanced Nutrition . Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, HEB Chicharrones Pork Rinds , Atkins Caramel Chocolate Nut Roll Bar, Giant Sports Keto Cocoa. more...
gaining 4.2 lb a week

12 Supporters    Support   

Comments 
Damn scale, can be frustrating. Hang in there just keep doing the right stuff! 
07 Feb 19 by member: jmb3450
When they ask me at the drs office if I’m allergic to any meds. I always say, yes, the scale, as it makes me too anxious.  
07 Feb 19 by member: caraken
Love your allergy ...have it too!  
07 Feb 19 by member: Judyrose1997

     
 

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