Weigh In record (no journal entry) for 07 February 2019
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230.7 lb
Lost so far: 97.7 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1151 kcal
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Fat: 44.88g | Prot: 34.57g | Carb: 151.23g.
Breakfast: Thomas' Plain Bagel. Lunch: Submarine Hoagie Roll, Bratwurst, Potato French Fries. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 10.5 lb a week
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inmsweantitrust's weight history
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