Weigh In record (no journal entry) for 07 February 2019
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196.9 lb
Lost so far: 19.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1301 kcal
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Fat: 62.81g | Prot: 52.41g | Carb: 127.27g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Mayonnaise, Clover Tussers Cheese, Albany Best of Both White Bread. Dinner: Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added), Eskort Pork Bangers. Snacks/Other: Sugar, Marshmallow Fluff. more...
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losing 1.3 lb a week
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Shereen Donede's weight history
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