Weigh In record (no journal entry) for 07 February 2019
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236.6 lb
Lost so far: 15.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2512 kcal
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Fat: 91.37g | Prot: 125.82g | Carb: 290.90g.
Breakfast: Great Value Small Curd Cottage Cheese, Starbucks Skinny Vanilla Latte (Short). Lunch: Wendy's Chocolate Chunk Cookie, Wendy's Dr Pepper (Small), Wendy's French Fries (Small), Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Aunt Millie's Texas Toast Bread, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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losing 2.0 lb a week
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