dtrotter's Journal, 12 October 2012

dtrotter's Profile < Previous Entry |Next Entry >

body fat down, weight up, story of my life apparently.

146.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1620 kcal

Fat: 58.33g | Prot: 39.93g | Carb: 155.92g. Breakfast: strawberries. Lunch: yocrunch, roasted potatoes. Dinner: white wine, cornbread, honey mustard dressing, lettuce, catfish. Snacks/Other: praline nuts. more...

1926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Support

Comments

well that can be good muscle is heavier then fat I have learned through many times going through this the inches go first but the weight will catch up just hang in there slow and steady wins the race

12 Oct 12 by member: Hew Mungis


	Submit a Comment You must sign in* to submit a comment*

dtrotter's weight history

view complete history

dtrotter's Journal, 12 October 2012

Submit a Comment

Other Related Links

Members

dtrotter's weight history