JPSEN047's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
139.0 lb Lost so far: 13.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
2075 kcal Fat: 149.66g | Prot: 132.20g | Carb: 58.02g.   Breakfast: Eggs, Coconut oil, Half and half, butter, coffee, Advantage Peanut Butter Granola Bar, bacon & USDA. Lunch: butter, Stubb's B-B-Q sauce, olive oil, balsamic vinegar, Blue Diamond Whole Natural, Cheddar, Chicken thigh. Dinner: Silk Almond Milk, Chicken & USDA & leg. Snacks/Other: romaine, avocado, cucumbers, Green pepper, grape tomato, Spaghetti squash & USDA. more...
on diet Atkins   losing 0.5 lb a week

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