monique816's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
320.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 June 2010:
1116 kcal Fat: 47.69g | Prot: 66.19g | Carb: 115.33g.   Breakfast: jalapeno cream cheese, bagel thin. Lunch: black beans, balsamic salad dressing, romaine salad, carnitas. Dinner: tamale. Snacks/Other: fiber one bar. more...
gaining 1.3 lb a week

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