Tui Chub's Journal, 12 October 2012

Fat 5.4%

134.4 lb Lost so far: 15.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 106.00g | Prot: 95.25g | Carb: 209.00g.   Lunch: Jack In the Box Grilled Breakfast sand, Jack in the Box Hash Brown. Dinner: Round Table Large Pepperoni pizza. more...

2055 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...