Weigh In record (no journal entry) for 12 October 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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549 kcal
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Fat: 10.45g | Prot: 54.90g | Carb: 65.48g.
Breakfast: Chewy Smashbar - Graham Pretzel, Sugar, Regular Instant Oatmeal. Lunch: Grilled Chicken Breast Strips, Celery, Baby Carrots, Cos or Romaine Lettuce. Snacks/Other: Deli Sliced Oven Roasted Turkey Breast. more...
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gaining 7.0 lb a week
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