Judyrose1997's Journal, 06 February 2019

Weigh In record (no journal entry) for 06 February 2019
151.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2019:
929 kcal Fat: 66.44g | Prot: 67.08g | Carb: 15.53g.   Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). Lunch: Water, Food Lion Pork Rinds, Daisy Sour Cream, Beef Stew Meat, Ham (Whole, Cured, Roasted), Path of Life Organic Chopped Kale. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Almonds, Great Value Mixed Nuts. more...
1737 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.0 lb a week

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Comments 
Meals look real good - hang in there! 
08 Feb 19 by member: From371to184

     
 

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