Weigh In record (no journal entry) for 07 February 2019
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139.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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687 kcal
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Fat: 17.61g | Prot: 59.25g | Carb: 76.22g.
Breakfast: Clara de Huevo, Clara de Huevo, Kingsbury El Pan Perfecto, Yema de Huevo, Colun Leche con Chocolate Light, Chile Jalapeño, Palta. Lunch: Arroz Integral, Angelmo Atún Lomitos en Agua, Espinacas, Genial Lechuga Escarola, Zanahoria Cocida, Clara de Huevo, Tomates, Pepino (Pelado), Espinacas. Snacks/Other: Vivo Galletas de Salvado. more...
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losing 0.1 lb a week
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