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I've been trying not to weigh in everyday. How often do you weigh yourself?
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252.0 lb
Lost so far: 76.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2019:
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903 kcal
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Fat: 39.88g | Prot: 79.05g | Carb: 62.11g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Kroger Eggs (Large), Sprouts Farmers Market Steel Cut Oats. Lunch: Cooked Spinach (from Fresh), White Rice, GFS Swai Fish Fillets. Dinner: Eckrich 4 Pepper Smoked Sausage, Wegmans Pepper & Onion Blend. Snacks/Other: Mashed Potato, Tyson Foods Boneless Skinless Chicken Breasts, Cantaloupe Melons, Tyson Foods Boneless Skinless Chicken Breasts. more...
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4029 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes, Housework - 1 hour and 15 minutes, Cooking - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
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losing 5.1 lb a week
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 Comments
06 Feb 19 by member: damdill
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Just got one of the automated update to cell phone scales and love it. Weighing every day, but yeah, it does bounce a bit. However that way never forget and keeps my chart up to date. Input that into fs in kilograms every day.
09 Feb 19 by member: Tash23
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22 Feb 19 by member: Retta Smith
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Friday so if I go over a little on the weekend I have time to get back on track.
22 Feb 19 by member: LTHOMP56
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22 Feb 19 by member: sallkr3
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I am a member of the non weighing club. (small exclusive club LOL)
22 Feb 19 by member: liv001
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@LTHOMP56 I like your logic!
22 Feb 19 by member: kissangelgirl
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@Liv001 oh how I wish lol
22 Feb 19 by member: kissangelgirl
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Friday mornings. I use the bathroom and then strip down to nothing and weigh myself. I used to weigh everyday but the fluctuations in my weight was very frustrating so only once a week.
22 Feb 19 by member: lettygaylor
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