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I weighed this morning and it was up again. I know I am doing what I am supposed to be doing so it is likely the extra sodium from the broth I made last night to put my chicken in for soup. So I will just keep on and expect that 'whoosh' any day now (hahaha). Clothes wise things are fine.
Today is one of those days that I actually feel amazing. I feel like maybe the journal entry helped me some yesterday. I am almost at 7 weeks post-op so getting a little better each day and that 'exhaustion' is staying at bay a little longer!!!
Whoop! Whoop! Feels good to feel like 'me'. I am so very thankful.
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220.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2019:
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1315 kcal
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Fat: 100.32g | Prot: 81.48g | Carb: 25.50g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chicken Soup no Noodles, Trader Joe's Organic Virgin Coconut Oil, NeoCell Super Collagen, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Calavo Avocado. Dinner: Pork Skins , Philadelphia Original Cream Cheese, Signature Kitchens Chunk Chicken Breast, Kerrygold Pure Irish Butter. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Vitacup Vitacup Green Tea matcha moringa, Torani Sugar Free Raspberry Syrup. more...
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gaining 9.8 lb a week
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