Weigh In record (no journal entry) for 06 February 2019
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229.2 lb
Lost so far: 99.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1289 kcal
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Fat: 60.63g | Prot: 51.68g | Carb: 130.81g.
Lunch: Garlic Bread, Carl's Jr. Side Salad, Bertolli Marinara Sauce, Cheese Filled Stuffed Shells. Dinner: Buca di Beppo Mozzarella Caprese. more...
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losing 10.5 lb a week
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