Weigh In record (no journal entry) for 30 June 2010
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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967 kcal
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Fat: 20.41g | Prot: 83.08g | Carb: 87.16g.
Breakfast: shrimp dumplings, yoplait yogurt parfait. Lunch: corn tortilla, grilled shrimp. Dinner: mayo, steamed artichoke. Snacks/Other: laughing cow light, cherries, white wine. more...
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gaining 0.5 lb a week
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