Weigh In record (no journal entry) for 06 February 2019
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210.1 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1575 kcal
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Fat: 77.47g | Prot: 61.98g | Carb: 150.63g.
Breakfast: Crefée Kruidenkaas, Banaan, Crownfield Fijne Havervlokken, Milbona Halfvolle Melk 1,5% Vet, Koffie met Melk. Lunch: Lidl Filet Americain, Rivercote Cracker. Dinner: AH Gehakt Half-om-Half, Tomaten, Spinazie, Aviko Aardappelkroketjes. Snacks/Other: Fin Carré Hazelnoot Chocolade, Fin Carré Melk Chocolade met Hazelnoten, Milsani Griekse Stijl Yoghurt Aardbei, Fin Carré Hazelnoot Chocolade. more...
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gaining 0.1 lb a week
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