Weigh In record (no journal entry) for 11 October 2012
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223.0 lb
Lost so far: 56.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1619 kcal
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Fat: 71.42g | Prot: 65.93g | Carb: 162.62g.
Breakfast: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Almond Milk, Smart Balance, Scrambled Egg, Coffee. Lunch: Dole Sliced Strawberries, Smart Balance Omega, Cut Green and Shelly Beans, Uncle Ben's Brown Rice. Dinner: Smart Balance Omega, Italian Wild Rice Soup, Pict Sweet Baby Broccoli Florets. Snacks/Other: Nathan's Franks, Viactiv. more...
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2464 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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