DrSueM's Journal, 05 February 2019

174.3 lb Lost so far: 55.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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629 kcal

Fat: 44.48g | Prot: 54.12g | Carb: 4.92g.   Breakfast: Heavy Cream, Coffee. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Sargento Reduced Fat Swiss Cheese Slices, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Water (Bottled), Coca-Cola Diet Coke. more...

2362 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...