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May I leave a message to respond to yesterday's journal, to reassure some of you that left comments that might not have seen this there, but just might happen to see it here. I so appreciate your concern for me, so in love want to share I have not had a heart replacement, and I love to read. Yes, I don't think I will be fasting as much but keeping my daily eating window to 8 or maybe 6 hours which allows 2 meals and a snack. The day in question, Sunday I not only had a humongous salad with 4 oz of chicken, plus the soup, which equaled almost 1,000 calories, of which there was no junk, potatoes, rice, pasta, or sweets, and didn't eat dinner because I was still full. The next day when I said I fasted for 22 hours, I had 2 healthy meals including 8oz of scallops, egg, fresh spinach, non-cured bacon, coconut oil, and fresh vegetables equaling almost 1200 calories. I have not gone one day without eating, but I do tend to have too much protein and too many carbs for true Keto. No, I have not been Keto adapted before fasting, but have never fasted more than part of a day, 20 hours was very unusual for me, it's usually 16 hours just shortening my eating window, usually to an 8 hour window. There was only once, Christmas Day that I had any sweets or soda, since I joined FS on Dec. 10th and for a while before that. Once upon a time I went 6 years with no sweets. I am so appreciative of your concern for my health. I do have a cardiologist and internist at UCLA and regularly see them. Also I have a blood panel regularly and monitor my blood pressure daily, often before I take any medication, and I purchased Keto strips Sunday. Thanks again for your concern and advise.
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112.1 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1086 kcal
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Fat: 78.44g | Prot: 56.19g | Carb: 39.48g.
Breakfast: Coffee. Lunch: Kirkland Signature Organic Coconut Oil, Egg, Trader Joe's Pico De Gallo Salsa, Baby Spinach, Ham (Whole, Cured). Dinner: Green Peas (Frozen), Earthbound Farm Organic Spring Mix, Cherry Tomatoes, Kirkland Signature Extra Virgin Olive Oil, Trader Joe's Balsamic Vinaigrette, Baby Carrots, Beef or Meat Gravy, Lamb Chop (Lean and Fat Eaten). more...
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losing 0.7 lb a week
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