Weigh In record (no journal entry) for 11 October 2012
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154.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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3658 kcal
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Fat: 48.55g | Prot: 272.31g | Carb: 522.62g.
Breakfast: Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Albumina NaturOvos. Lunch: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Bar chocolate, Feijão preto, cozido, Macaroni, Arroz Branco Cozido, Patinho Bovino, cozido. Dinner: Leite em Pó Desnatado Molico, Granola, Caseina Probiotica, Granola, Leite em Pó Desnatado Molico, Chicken (Skin Not Eaten), Sardinhas ao molho de tomate, Espaguete Santa Amalia. Snacks/Other: Espaguete Santa Amalia, Dextrose Probiotica, Maltodextrina, Whey Protein 5W DyNOmite Effect. more...
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2678 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 5 hours, Weight Training (moderate) - 50 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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