|
Up a little. Getting some strategies, though, to really get going. Short term goal: into the 150's by the end of February.
This week: I have meals in the fridge at work, and meals in the fridge at home, ready to go. I have smoothie ingredients.
Charged up my fitbit! Ready.
Starting on the 18th I'll be doing overtime many nights a week and on the weekends. I will have my computer with me so you won't be rid of me so easily, likely I won't have a lot to do so I'll be here all the time!
The house stuff is weighing on me - I have to figure out a way to get a handle on what to do next.
Happy Tuesday!
|
165.1 lb
Lost so far: 17.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1081 kcal
|
Fat: 65.97g | Prot: 54.16g | Carb: 84.75g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Sour Cream, Trader Joe's Organic Firm Tofu, Salmon, Cal Eggs Extra Large Grade AA Eggs, Milk (Nonfat). Lunch: Costco Mini Quiche, Pop Secret Movie Theater Butter Popcorn. Dinner: Butter, Raspberries, Dave's Killer Bread 21 Whole Grains Bread, Chicken Thigh (Skin Eaten). Snacks/Other: Almonds, Tangerine. more...
|
|
1286 kcal
|
Activities & Exercise:
Sleeping - 8 hours, fitbit measure - 16 hours. more...
|
gaining 1.1 lb a week
|