jneumann229's Journal, 11 October 2012

253.4 lb Lost so far: 9.0 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 107.23g | Prot: 134.94g | Carb: 166.11g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Coffee. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Simple Favorites Chicken Fried Rice. Dinner: Spaghetti Winter Squash, Butter, Dinner Rolls, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Giblet Gravy, Ginger Ale, Bourbon, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Cooked Lentils, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Orange Sauce, Goat Cheese, Beets. Snacks/Other: Popsicle (Sugar Free) , Beef Brisket. more...

3152 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...