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Well I Am disappointed with myself. My cravings got the better of me and I flubbed. Back in the saddle today and I will meet or exceed goal by Friday. Have a healthy day. 🙋
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204.4 lb
Lost so far: 25.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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911 kcal
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Fat: 21.17g | Prot: 62.06g | Carb: 113.23g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. Lunch: Smucker's Strawberry Jelly, Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. Dinner: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Simply Nature Sprouted 7 Grain Bread, Egg White, Bacon. Snacks/Other: Prosciutto, So Natural Freeze Dried Apple Slices, Planters Peanut Bar. more...
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gaining 10.1 lb a week
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 Comments
What a difference a day makes, huh? Thankfully, I have evolved from my previous mindset that as soon as I made ONE mistake, I gave up the WHOLE program of whatever I was doing! Now, I just get up, dust myself off, and go on to accomplish great things!
05 Feb 19 by member: Debbie Cousins
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05 Feb 19 by member: Alnona
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