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iisjess
Journal
11 Oct 12
iisjess's Journal, 11 October 2012
iisjess's Profile
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Weigh In record (no journal entry) for 11 October 2012
225.0 lb
Lost so far:
15.0 lb
.
Still to go:
45.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 October 2012:
487 kcal
Fat: 15.93g | Prot: 40.56g | Carb: 50.52g.
Lunch:
Turkey Pepperoni, 8 Grain Pocket Thins, Chicken Breast, Calorie Wise French Style Dressing, Lettuce.
Snacks/Other:
Light Mozzarella Cheese Stick, Sugar Free Wint-O-Green Mints.
more...
3181 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 45 minutes, Driving - 2 hours and 15 minutes.
more...
losing 3.5 lb a week
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