Weigh In record (no journal entry) for 11 October 2012
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2073 kcal
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Fat: 78.16g | Prot: 135.65g | Carb: 224.38g.
Breakfast: fiber advance, vitacrave, Greenwise Veggie Breakfast Patties., Slimcado, 100% Liquid Egg Whites. Lunch: Slimcado, Select Harvest Light Vegetable and Pasta Soup, Baby Spinach, Light Mayo, Skinless & Boneless Pink Salmon in Water. Dinner: Mint Chocolate Chip Ice Cream, whey protein, Slim-N-Trim Orange-Vanilla Smoothie (20 oz). Snacks/Other: Mini Babybel Light Cheese, oikos vanilla greek yogurt, vanilla two-bite cupcake. more...
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2752 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Housework - 30 minutes, Run 6.16 - 1 hour and 25 minutes, Desk Work - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 3 hours and 5 minutes, Standing - 1 hour and 35 minutes. more...
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losing 3.5 lb a week
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