Weigh In record (no journal entry) for 11 October 2012
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230.6 lb
Lost so far: 44.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1597 kcal
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Fat: 109.72g | Prot: 123.55g | Carb: 27.68g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: italian dressing, cheese, ham, egg, veggie blend salad. Dinner: pork chop, green beans, tomatoes. Snacks/Other: cheese, summer sausage, string cheese. more...
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losing 5.6 lb a week
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