Weigh In record (no journal entry) for 11 October 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1510 kcal
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Fat: 18.57g | Prot: 37.58g | Carb: 270.09g.
Breakfast: wasa, blackberry, Apple, Egg, winter squash, kale. Lunch: Barbeque Potato Chips (Bag), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), tofu spicy sandwich. more...
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1878 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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