Weigh In record (no journal entry) for 04 February 2019
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154.0 lb
Lost so far: 18.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1214 kcal
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Fat: 90.77g | Prot: 63.27g | Carb: 44.11g.
Breakfast: Kraft All Natural Smooth Peanut Butter. Lunch: Balderson Extra Old Cheddar Cheese, President's Choice Blue Menu 3 Cheese Ranch, Spinach, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Dinner: Natural Selections Oven Roasted Turkey Breast, Island Farms Cream Cheese, Cucumber (Peeled). Snacks/Other: Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Nutiva Organic Virgin Coconut Oil, Kirkland Signature Pecan Halves, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Macadamia Nuts, Irresistibles BBQ Rice Crackers, Metamucil Berry Burst Sugar Free, Herbal Tea. more...
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losing 1.0 lb a week
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