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Doing very well at recording and being accountable. Hubby had a fantastic loss of 2.4 pounds and I am down a pound. feeling great!!! needing to bump our carbs up to 40. Just to get more veggies in. Feeling like fat consumption can be tapered a bit. All in all...Feeling great and continuing the lo carb way of eating.
Have a good day everyone!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1608 kcal
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Fat: 107.35g | Prot: 109.29g | Carb: 42.20g.
Breakfast: La Victoria Salsa Suprema - Mild, Egg, Calavo Avocado, Kroger Fully Cooked Bacon, Egg, Coffee with Cream, Stash Peppermint Tea. Lunch: Carrots, Celery, Litehouse Foods Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Kraft Velveeta Cheese, Winn-Dixie Zucchini, Winn-Dixie Zucchini. Snacks/Other: Coffee, Kerrygold Pure Irish Butter, Litehouse Foods Original Thousand Island Dressing & Dip, Publix Large Shrimp. more...
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steady weight
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 Comments
Are you eating within a % range of fats, carbs, and protein?
04 Feb 19 by member: Scalewatcher3
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yep...I balance the macros with the pie chart when I fill out the food log...and listen to my body...some days I need or want a little fattier food, other days I don't... It's kinda trial and error but within the correct range. I have a lot less to lose than my husband, so naturally, my weight loss would be slower. Thanks for the input!
04 Feb 19 by member: iulani
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