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Yippee doodle again
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166.6 lb
Lost so far: 58.5 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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703 kcal
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Fat: 42.10g | Prot: 50.51g | Carb: 33.13g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate , Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Whipped Light Cream, Giant Sports Keto Cocoa, Mission Carb Balance Flour Tortilla, Great Value Fajita Seasoned Beef Strips, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Peanut Butter, Wasa Sourdough Whole Grain Crisp Bread. more...
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steady weight
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