Weigh In record (no journal entry) for 30 January 2019
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229.4 lb
Lost so far: 95.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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3260 kcal
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Fat: 176.07g | Prot: 195.01g | Carb: 118.03g.
Breakfast: Market Pantry Sharp Cheddar Cheese, Egg, Coffee. Lunch: Water, Lucerne Extra Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Nordic Nut and Seed Bread. Dinner: Butter , Water , Red Table Wine , Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse Rib Eye (14 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Sauteed Mushrooms. Snacks/Other: Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Bragg Nutritional Yeast Seasoning, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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2429 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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gaining 2.8 lb a week
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