Weigh In record (no journal entry) for 11 October 2012
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200.0 lb
Lost so far: 141.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1478 kcal
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Fat: 35.57g | Prot: 96.75g | Carb: 194.85g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Whole Wheat Spaghetti, Tomato Sauce. Dinner: Whole Wheat Spaghetti, Chicken Breast (Skin Not Eaten), Peanut Satay Sauce. Snacks/Other: Bananas. more...
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3336 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 9 hours, Sitting - 5 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour. more...
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gaining 20.1 lb a week
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