Arabella262's Journal, 30 June 2010

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woooohoooo finally going down down down down. I think i am finally over my darn plateau!!!! ~happy dance~

228.6 lb Lost so far: 31.4 lb. Still to go: 48.6 lb. Diet followed 100%.

Diet Calendar Entries for 30 June 2010:

1381 kcal

Fat: 56.17g | Prot: 66.27g | Carb: 138.32g. Breakfast: bread, Brown 'n Serve Turkey Sausage Links. Lunch: egg rolls chicken, onion rings. Dinner: Chicken Caesar Flatbread Salad - No Flatbread. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Hershey's Milk Chocolate Bar filled with Caramel. more...

3114 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...

losing 1.9 lb a week

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Yay! Keep up the great work!

01 Jul 10 by member: amryk

You are doing an awesome job!!! Hanging in there during the plateaus is really hard. Keep up the good work! Slow and steady wins the race when it comes to weight loss.

02 Jul 10 by member: MJPrich


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Arabella262's Journal, 30 June 2010

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