Weigh In record (no journal entry) for 11 October 2012
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185.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1301 kcal
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Fat: 19.97g | Prot: 86.28g | Carb: 223.29g.
Breakfast: Better'n Eggs, Sugar Free Strawberry Preserves, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Fresh express, Rosemary Wrap with Olive Oil, Chunk Light Tuna In Water (pouch). Dinner: Strawberries, 2X Protein Greek Yogurt - Honey Vanilla, 7 Grain Waffles. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, PB2 Powdered Peanut Butter, Red Delicious Apples, String Cheese with 2% Milk, Bananas . more...
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3013 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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