Weigh In record (no journal entry) for 10 October 2012
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133.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1127 kcal
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Fat: 31.05g | Prot: 131.15g | Carb: 82.78g.
Lunch: borden fat free, chicken tyson , deli ros chicken, coffee , skim milk. Dinner: Deli Shaved Ham, borden singles, Grilled Chicken Breast Strips. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Fiber Gummies, Salted Peanuts (32g Package), Sugar Free Fiber Supplement Chewable Tablets, fiber powder, GUM, turkey pep. more...
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losing 0.4 lb a week
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