Kyllian's Journal, 30 June 2010

Waist:
Wii Age: 30
189.2 lb Lost so far: 23.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1466 kcal Fat: 83.93g | Prot: 61.71g | Carb: 138.43g.   Breakfast: Organics Peanut Butter, Crunchy, Mini Bagels 100% Whole Wheat, Sticksters Colby Jack Cheese Sticks, Apples , Large Grade A Eggs (Hard Boiled), Grapes. Lunch: Mousse Temptations - Dark Chocolate Decadence, Crunchy Cheetos, Cheddar Cheese, Potato Hamburger Rolls, Bison Pastrami, Country Dijon Mustard. Dinner: Intense Dark Twilight Delight Chocolate 72% Cacao, Finely Shredded Mild Cheddar Cheese, Fat Free Zesty Italian Dressing, Tomatoes, Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Carrots. more...
2188 kcal Activities & Exercise: Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
losing 0.2 lb a week

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